Qaun Clinic

Wat maakt ons zo uniek?

What makes the Quan Clinic ® weight loss program so unique?

The advantages:

• 5-10 kg / month slimming
• rapid weight loss and volume loss
• After 2 to 3 days no more hunger
• simple
• perfectly compatible with family and professional activities
• feeling fit, a lot of energy and a feeling of wellbeing
• secure with medical follow-up
• no effect due to the stabilization phase

Suitable for:

Both men and women who want weight loss for aesthetic reasons or to lose due to medical reasons.
Focus on physical activity:
Exercise and sport to help you float weight and a stronger good figure to obtain. We encourage everyone to at least three times per week 30 minutes walking, cycling or swimming. If you can more or intense sports will be an even better effect.

Physical activity is an essential part of the Quan-Clinic weight loss program.

Increasing daily physical activity has a number of beneficial effects on weight loss, especially:

• In the body weight: 1 kg to burn fat should be consumed 7000 Kcal. If you day extra 300 Kcal consumed by physically active, you have a year to an energy deficit of 15.6 kg fat (300 Kcal x 365 days = 109,500 Kcal Kcal/7.000 = 15.6 kg)
• The body composition: physical activity will reduce the fat mass and an increase in fat-free mass (muscle). Moreover, there is a relatively larger decrease in visceral fat (fat around the belly =).
• The capacity for mobilization and burning of fat by endurance activities, the consumption of triglycerides (= form of fat) increase.
• On the mind: during and immediately after exertion in the brains chemicals released, called endorphins, which give a feeling of euphoria. This improved mood, a better diet also be maintained.
MUSCLES consume energy and thus help your weight under control to keep … so the more muscle the less effect jojo!

Furthermore, regular physical activity has a number of other benefits to your health:

• Reduces the risk of developing heart disease and the risk of dying out
• Improves blood circulation
• Reduces the risk of heart attack
• Reduces the risk of heart attack half in people who have had a heart attack
• Reduces cholesterol levels
• Reduces the risk of high blood pressure and lowers blood pressure in people suffering from hypertension
• Reduces the risk of diabetes (type 2)
• Reduces the risk of colon cancer
• Reduces feelings of anxiety and depression
• Increase mental well-being and reduces feelings of stress
• Do you have more life
• Does the bone, muscles and joints in good condition
• Increases the endurance, the strength, agility and balance
• Helps older people to be stronger and better able to move with a lower risk of falling or fatigue
…
Make an appointment today!